SHOULD CHILDREN TAKE VITAMIN GUMMIES?
Children should only take gummy vitamins made for children, which are specifically designed to meet their unique nutritional needs. Subsequently, if the bottle says “Keep out of reach of children” and doesn’t contain directions for use by children, that means the product was formulated specifically for adults, so don’t try and guess at dosing for children.
A word of caution: Always supervise your children when they are taking vitamins, and keep the bottle out of reach. Not only can vitamin Gummies be a choking hazard, but they can also be a little too tempting for some children to stop at the recommended serving size. This overconsumption could lead to harmful nutrient toxicities.
SO, DO GUMMY VITAMINS WORK?
Gummy vitamins are a fun, easy way to ensure you’re getting the vitamins and minerals you need to thrive. But before you grab a bottle of gummy vitamin supplements on your next trip to the store, consider the below:
- Always talk with your doctor or health care provider about adding vitamins to your daily routine. If you’re feeling unhealthy or less like yourself and you think daily vitamins can help support your overall wellness, there may be an underlying health issue that needs to be addressed.
- Consider taking vitamins as a supplement to a balanced diet that’s rich in fresh, whole foods that already contain tons of the essential nutrients, minerals and vitamins your body needs.
- Look for the right gummies for you. Seek out clean, sugar-free vitamins, and always keep your own personal health goals and vitamin deficiencies in mind. Don’t take gummy vitamins just for the fun of it, and be careful not to overeat them. Though they look and taste like candy, they’re meant to be taken according to the instructions on the label.
The bottom line: Do gummy vitamins work? Are gummy vitamins bad for you? Yes, they work, and they’re a convenient and yummy way to supplement your diet with nutrients. However, it’s important to steer clear of gummy vitamins that contain sugar, artificial fillers and other additives. Moreover, be sure to talk with your doctor before consuming these types of supplements, especially those intended to consume on a daily basis.